Seven Common Fears in Recovery and Why Sobriety Is Still Worth It Promises Behavioral Health

For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your https://ecosoberhouse.com/ anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober.

• In others, it is the natural human instinct to worry about the unknown.
• Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety.
• Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap.
• The fog lifts, the poor behavior stops, and people generally become happier and easier to be around.
• Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges.

The Experience Blog

This guide includes the steps required to fully support the path and the journey to addiction recovery. It can seem intimidating to look at the end goal and know the many steps it will take to get sober. Unfortunately, there’s no quick fix for getting sober. No one can wave a magic wand and make you or someone you love sober.

More Questions about Treatment?

If you are also a parent, you have yet one more reason to seek treatment. The sooner you do, the less likely it will be that your own children will model your depressive behaviors in the future. It’s also your chance to show them what to do if they should experience depression—or any other mental health issue. Acknowledging and accepting help when you need it is one behavior you can model fear of being sober for them now that can benefit them greatly in the years to come. In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way. A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction.

Substance Abuse Treatment Programs

• I want Sam to be happy, but I can’t help hoping it doesn’t work out with Alexa and wishing our other friends were as appalled as I am by Alexa’s behavior.
• It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
• After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be.

These groups can give you the support and encouragement needed to overcome your fears. Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober. For with changes comes adjustments, which can be challenging. So it may take some time before you truly feel content in your new life. But the following insights may ease your journey and improve your outlook.

How to Stay Sober

Fear of Sobriety

Sobriety Fear #8: People won’t like the sober you.